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Amazing Chair Exercises For Seniors In Wheelchairs focus for The Elegant Chair Exercises For Seniors With Dementia for Cozy

Amazing Chair Exercises For Seniors In Wheelchairs focus for The Elegant Chair Exercises For Seniors With Dementia for Cozy

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Get-together with seniors in Our Limbang where we showed them the “sit-down exercises” recently introduced by the Health Promotion Board. They are fun and easy to do – all you need is a towel and a sturdy chair. Taking care of my 80+ year old father, I know how easy it is for the elderly to slide into inactivity the whole day especially when they already find it difficult to move. These exercises are great in engaging our seniors and getting them to stay active and healthy as they age!

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